Personalized Meditation Session

Service Description

Whether you are an experienced meditator or just starting to explore what meditation is, Todd is the person to guide you to a space of confidence in your practice. "Meditation is more about learning how to not avoid yourself, not so much about clearing the mind" -Todd Apart from its historical usage, the term meditation was introduced as a translation for Eastern spiritual practices, referred to as dhyāna in Hinduism and Buddhism and which comes from the Sanskrit root dhyai, meaning to contemplate or meditate. Research supports that meditation is helpful for: -reducing stress -managing anxiety -increasing focus and concentration -promoting emotional health -strengthening the immune system -enhancing sleep Sessions with Todd will also include: -guided meditations -additional resources for contemplation and spiritual growth

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