Our Counseling Services
At Laura Listens, we offer integrative healing services that support your mind, body, and spirit.
Whether you're navigating trauma, anxiety, burnout, or just a quiet ache you can’t name, our offerings are designed to help you reconnect with yourself and experience true emotional freedom.
This isn’t one-size-fits-all therapy.
This is sacred, personalized healing for women who are ready to feel safe, rooted, and alive.
In-person & virtual one-on-one sessions that combine traditional talk therapy with somatic, spiritual, and trauma-informed practices. These sessions support deep emotional healing and are tailored to each client’s unique journey. Clients often work through anxiety, depression, body image issues, trauma, and burnout.
Available with: Laura Jaramillo, LCPC | Christine Krumsee, LPC | Carrie Castaldo, MS, LCSW
Individual Therapy
Eye Movement Desensitization and Reprocessing: A powerful, evidence-based approach to help process trauma, reduce distress, and rewire stuck emotional patterns. EMDR helps clients who are ready to move through past pain and feel freer in the present. Sessions are held in a supportive, grounded space, with safety and integration as the top priorities.
Available with: Laura Jaramillo, LCPC
EMDR
Creative sessions that use visual expression to explore emotions, release tension, and access healing beyond words. Ideal for clients of all ages seeking a nonverbal, embodied approach to therapy. Sessions are structured with reflection, symbolism, and intuitive insight—no art skills needed.
Available with: Christine Krumsee, LPC
Art Therapy
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Trauma-Informed Kundalini Yoga
A gentle, grounding practice incorporating movement, breath, and meditation to support nervous system regulation and emotional healing. Offered in both individual sessions and group settings, this modality is excellent for clients navigating trauma, disconnection, or chronic stress.
Available with: Laura Jaramillo, LCPC | Siri Adi Singh
Kundalini Yoga
For clients who feel stuck but not in crisis, coaching sessions provide clarity, accountability, and actionable tools to move forward in life, relationships, or their careers. Coaching can be used independently or integrated into therapy.
Available with: Christine Krumsee, LPC
Life Coaching
Simple, effective tools to regulate the nervous system, reduce anxiety, and build emotional resilience. These sessions may include guided meditation, breath practices, and grounding techniques that clients can utilize between sessions and in their daily lives.
Available with: All Practitioners
Mindfulness & Breathwork
Custom therapy and wellness bundles (3, 10, or 20 sessions) are designed for clients ready to commit to deeper healing. Packages may include yoga, mindfulness resources, walk-and-talk sessions, and other holistic tools.
Available with: All Practitioners (customized per client)
Healing Packages
Small-group spaces that offer connection, healing, and community. Includes 6-week therapeutic groups, seasonal workshops, and therapist-led support circles that blend inner work, movement, and mindfulness.
Available with: Laura Jaramillo, LCPC + Team
Group Support & Workshops
If you’re here, you’ve probably tried conventional therapy, and maybe it helped, but it didn’t quite reach the parts of you still holding pain.
We blend deep clinical training with intuitive, body-centered approaches, so healing doesn’t just make sense—it lands in your nervous system.
You’ll feel the difference, not just think it.